toning my stomach

[momentomoir]

I'm not trying to loose weight just tighten my stomach any one know a good way?
I'm trying to get the perfect body toned stomach not nic torso all around

[FordGT90Concept]

A toned stomach, especially for women, is about 75% diet and 25% exercise.

I'm no expert on diets but for exercises, you'll want to focus on adominal crunches (tone front), oblique exercises (tone sides), posture (tone back), and cardio (burn fat).

[momentomoir]

thanks ugh lots a work ahead of me yay.....
oh well i want the perfect body imo so ill do what it takes =)

[El Fiendo]

I used to know a slut around work that kept fit by being slutty. Might work.

[DanTheBanjoman]

I used to know a slut around work that kept fit by being slutty. Might work.

Sex actually is a good workout. I read that. It's actually healthy in more ways.

[El Fiendo]

Yea, all I remember is the chick from my old job used to have a tight stomach. Not too far off from woman abs.

[WhiteLotus]

also swim. Requires your core muscles to hold your body horizontal in the water.

[[I.R.A]_FBi]

what if ur a d00d?

[FordGT90Concept]

25% diet and 75% exercise. Same exercise focus as before (obliques, adominals, posture, and cardio).

The difference is that men tend to store their fat under the adominal wall whilst women store it above. The advantage for men is that you can be moderately fat and still have a firm stomach but the disadvantage is that all that fat is putting pressure on your organs. The advantage for women is that extra fat really doesn't damage anything but the disadvantage is that it is much harder for women to get muscle definition than men on their belly. Women need more fat than men so having core muscle definition on women isn't necessarily a healthy thing.

[[I.R.A]_FBi]

any j00t00b links to recommended exercises

[FordGT90Concept]

A good place to start:
http://mayoclinic.com/health/core-strength/SM00047

They have all the exercises one should do there. Just don't over do it (once every other day).

[momentomoir]

Sex actually is a good workout. I read that. It's actually healthy in more ways.

believe me i know its my favorite workout

i also swim when ever i can swiming and running are also a good way to tighten up girls lower torso

i decided to do 30 situps a day

i found out how out of shape i was yesterday lol

[FordGT90Concept]

If you do situps, remember that bringing both elbows up to the knees works the hip flexors--not just the adominals. If you want to work just the adominals, your mid-lower back shouldn't come off the floor.

[DanTheBanjoman]

_FBi;9818']any j00t00b links to recommended exercises

Search for Karl Noten, famous Dutch exercise guru.

[El Fiendo]

You can find lots of exercise videos on youtube. A quick search just now found me Billy Blanks Tai Bo (awesome?) and Richard Simmons videos (uh, awesome again?). Combine the two and you'll actually learn a lethal fighting style revolving around useless repetitive martial art looking actions and shaking your booty. So far its claimed the life of everyone who's mastered it.

[momentomoir]

If you do situps, remember that bringing both elbows up to the knees works the hip flexors--not just the adominals. If you want to work just the adominals, your mid-lower back shouldn't come off the floor.
ya PP showed me how to do a proper one bc apparently they way they taught me was wrong oh well im gonna be even more amazing soon =P jkjk

[FordGT90Concept]

Yup, schools don't teach situps right. BS I say. XD

PP will be happy. ;)

[momentomoir]

lol he should be im working out
so hes got thhe perfect woman lol jp