I know BP probably posted something about free hand exercises. I know i am growing old and having a sit-at-desk job for 10 hrs a day isnt doing any favours. I have noticed a bit of strength development from before ever since i started riding a motorcycle. I couldnt used to pick it up at all and needed the side stand to put it on the centre one. But now.... I can lift the rear with my right hand. Sweet? yes, but what i want to do is NOT make my body become all steriod pumped like regular "fit" people. Hence why i want freehand.